At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice ...

Anyone who regularly suffers from migraine attacks knows just how debilitating this brain pain can be (and how hard it is to ...

If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

If you missed out on Prime Day, these early Amazon Black Friday deals are your last chance to save big at the mega-retailer ...

Shannon Ficklin, 50, gets signs from the universe nearly every day—usually in the form of feathers, yellow butterflies, or ...

When the COVID pandemic began, there was lots of chatter about the possibility of being simultaneously infected with other common viruses like the flu and RSV. We quickly learned that, yes, it’s ...

For more present picks, check out all of the best gift ideas of 2024.

Vaccination can also lower your chances of other serious shingles complications. For example, if it shows up on your face, ...

One of the biggest factors at play is (not surprisingly) the vastness of what’s for sale on the internet. “Consumers are ...

The idea: Shifting your focus to your body and away from your mind can prevent you from spiraling or stewing. “Grounding is a ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...