Have you ever had someone suddenly unload their emotional baggage on you, leaving you overwhelmed and unsure how to respond? This is what’s known as trauma dumping—when someone shares their traumatic ...

I believe in supporting individuals in their journey toward emotional well-being and personal fulfillment. My approach is grounded in helping you comprehensively understand, accept, and navigate the ...

Self-reflection is the examination of our own thoughts, feelings and behaviours. It requires us to take responsibility for our actions and emotions and how they contribute to our marital relationships ...

Being a psychologist and a mother of four children I feel the title of this article very closely. Phrases about motherhood come to mind: ‘Becoming a mother, a woman forever deprives herself of the ...

In our fast-evolving society, individuals face increasing pressure to adapt. Alongside technological advancements, psychology has gained significant prominence. Due to the social isolation caused by ...

Kishi had never been in a romantic relationship until she got married. Initially, she was head over heels for her husband, but their marriage soon deteriorated into frequent arguments, escalating to ...

Sugar and sleep are so closely connected; it’s amazing we don’t talk about this frenemy relationship more often! When it comes to practising healthy sleep routines, sugar can cause absolute chaos.

Self-sabotage is a common behaviour where individuals undermine their own success by avoiding responsibilities or failing to take important tasks seriously. This behaviour often stems from learned ...

Relational disorder is a term used to describe a deeply distressing pattern that emerges between two people in a significant relationship—whether romantic partners, family members, or even close ...

psychological tests are tools mental health professionals use to understand your thoughts, feelings, and behaviours. These tests give a clearer picture of what’s going on in your mind, making it ...

Looking for fast and effective relief from ADHD symptoms? Ritalin, one of the most prescribed stimulant medications, offers quick symptom control for both children and adults. This guide explains ...

It was a quiet Sunday morning when I experienced something beautiful—genuine joy. My dog and I were in the backyard, basking in the early light. The air was fresh, still carrying the crispness of dawn ...