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For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.
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To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...
Too many women experiencing menopause either suffer in silence or sacrifice their sex life to avoid pain. If you're one of ...
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Un reciente estudio concluye que la clave para obtener beneficios de la actividad física no tiene que ver con el tipo de ...