Energy Check Balancing Practicality and Vision: Insights for the Weeks Ahead Where is the spotlight? The next few weeks will require a careful balance between making tangible progress and engaging ...

options(scipen = 999) # force R to not use scientific notations ...

Berries are also a healthy addition to one’s diet and can even be added to yoghurts and salads. 7. Quinoa: It is a gluten-free grain with a GI of 53, which is a good alternative to rice or pasta, for ...