Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

The practice of eating until completely full, while common, can lead to various health complications and disordered eating ...

Food noise refers to the constant stream of thoughts and distractions about food that can overwhelm you. Here are 10 ways to ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

The body is resilient,” Dr. Timothy Yeatman said. “If diets are truly changed … results could happen in months.” ...

With winter approaching, prioritizing kidney health through diet is crucial. Focus on fresh produce, whole grains, lean ...