However, an imbalance of the fourth chakra can bring about a negative reversal of all the above qualities. Heart chakra healing is vital ... the Loving Kindness Meditation, where you recite ...

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However, don’t let these feelings influence your mental peace. Here’s a rather spiritual way to combat this challenge – theta healing meditation. This method of meditation will help you negotiate ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Occasionally there are only 10 spare minutes in a day for cleaning. Luckily, according to our cleaning experts, that is more than enough time to make a visible dent in the chaos and help keep your ...

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If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple ...