This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It's a great stretchy yoga class for ...

President Trump left Governor Gavin Newsom waiting alone outside Air Force One for about 10 minutes, highlighting his characteristic boldness. This pause captured attention with its blend of humor ...

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Unlike a lot of #gratitude content on social media, the guided meditations ... the first several minutes talking about what gratitude means and how it can be practiced. The meditation itself ...

While recent studies have explored the maintenance of the effect of meditation on stress resilience, the underlying neural mechanisms have not yet been investigated. The present study conducted a ...