Yoga with Kassandra on MSN10d
Ground & Balance – 10-Minute Root Chakra Morning Yoga (Lower Body)
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...
BBC2y
10 reasons to take 10 minutes out for daily meditation
Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...
Hosted on MSN18d
Feel Free and Flowing with 10-Minute Sacral Chakra Hip Opening Yoga
This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It's a great stretchy yoga class for ...