But the really interesting thing is how quickly and dramatically walking can reduce our biological age. A 2022 study of more than 400,000 UK adults found that as little as 10 minutes’ brisk ...

But PHE estimates four out of every 10 40- to 60-year-olds do not even manage a brisk 10-minute walk each month. To help, the government agency is promoting a free app - Active 10 - which can ...

Doing some light physical activity is definitely something your future self will thank you for. But, as it turns out, some light (and easy) physical activity can really work wonders for your ...

A study published in Psychology of Sport and Exercise examined emotional responses of participants after 10 minute and 30 minute walks, with additional focus on their intentions for future walking.