Hannah Frankson, a Peloton trainer who spends a lot of time working out, says mobility is now a crucial part of her workouts.

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...

The Premier League title race is far from run, but let's just say it plainly — Liverpool are in the driver's seat with a ...