A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

It’s one of the most common New Year’s resolutions, but how do you actually start and maintain a good fitness routine? Across ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

The eighth edition of Dubai Fitness Challenge (DFC) concluded in record-breaking fashion, with 2,735,158 participants – a 14 ...

Simulations showed that replacing just 10 minutes of sedentary time per hour with LPA could lower systolic blood pressure by 3 mmHg and diastolic pressure (the lower number) by 2 mmHg. This is ...

Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by stiffness in the upper spine. Here’s ...

or with approximately 25 minutes left, the video transitions for the last time. For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an ...

As little as five more minutes a day of exercise was associated with lower blood pressure and just 10 to 20 minutes more was linked to a clinically meaningful change in blood pressure (defined as ...

While these numbers may seem small, on a large scale, even a slight reduction can cut the risk of heart disease by up to 10%. The researchers estimated that adding 20 minutes of exercise each day ...