Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

There are some ab workouts that are both effective and efficient, as well as make the best use of your limited time. Here is a 10-minute ab workout which focuses on your core muscles, allowing you to ...

If you'd like a session that focuses on your core, try this 10-minute standing ab workout, which can also be added onto the end of the MadFit's session above for a longer workout.

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

We know you all know that you should *never* skip leg day. But here's something we're not so sure about – are you working ...

In fact, research such as this study, published in the journal Sports Medicine and Health Science shows that sessions of less ...

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

We keep feeling exhausted and miserable the whole day. So, here's a small 10-minute workout with some long-stretching benefits, courtesy to our good friends at HealthXchange.sg, an initiative by ...