Yoga with Kassandra on MSN9d
Morning Yoga for Balance – 10-Minute Crown Chakra Full Body Stretch
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...
Yoga with Kassandra on MSN10d
Ground & Balance – 10-Minute Root Chakra Morning Yoga (Lower Body)
Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...
This 10-Minute Meditation Will Bring Calm Back Into Your Day
Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.