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Get motivated to exercise regularly like these gym rats in their 70s and 80s
You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.
Nutrition professor reveals his secret to long life after reaching 100 years of age
Dr John Scharffenberg says it can play a vital role in longevity, even if you do not have a hugely healthy lifestyle ...
'I'm a 100-year-old nutrition professor - and this one thing makes people live longer'
Dr John Scharffenberg says it can play a vital role in longevity, even if you do not have a hugely healthy lifestyle ...