You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Dr John Scharffenberg says it can play a vital role in longevity, even if you do not have a hugely healthy lifestyle ...

In a part of northern Finland that even hardy Finns find austere, U.S. soldiers are learning quickly about the obstacles they ...

Discover how everyday movements impact weight more than gym sessions. Research shows fidgeting, standing and walking ...

“Short bursts of activity have a cumulative effect and count toward a daily exercise goal,” she says. You might consider high intensity interval training (HIIT). HIIT combines short but ...