The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

The Minister of Education, Dr. Tunji Alausa, on Friday, said the government would engage stakeholders over the proposed 12-year basic education model. Alausa made this known during a press ...

The Nigerian government is considering a 12-year basic education model, with a decision expected in October 2025. The proposal aims to streamline the transition between junior and senior secondary ...

The Minister of Education, Dr Maruf Tunji Alausa, has proposed the introduction of 12 Years Basic Education in the Nigerian Education System. This means the integration of secondary education into ...

The Minister of Education, Dr. Tunji Alausa has proposed a shift to a 12-year basic education model in Nigeria. Dr Alausa made the call on Thursday at the 2025 Extraordinary National Council of ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi via AP) ...

Hatha, meaning "force," technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...