The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

We no longer provide modifications for 1,200-calorie days in our meal plans ... The Mediterranean diet is consistently named one of the healthiest diets by U.S. News & World Report, largely ...

A recent study from the University of Pennsylvania has confirmed that the injectable medication semaglutide can lead to major ...

Share on Pinterest An SGLT-2 inhibitor drug plus a moderately calorie-restrictive diet may be the best approach for achieving diabetes remission. Image credit: Xvision/Getty Images. About 828 ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey. A fitness coach and Instagram influencer who goes by ...

A new study finds calorie labels make a small but potentially significant impact on food selection and calorie intake. A new study finds they make a small but potentially meaningful difference in our ...

A woman who has been following a carnivore diet for years has shared the 5,000 calorie meals she eats every day. Rachel revealed that after spending years struggling to shed the pounds ...