Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes.

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

As someone who has tested and explored the ins and outs of various weight loss programs, I was curious about the Custom Keto ...

Discover the benefits, risks, and food lists for low-carb diets. Learn how to effectively reduce carbohydrate intake for ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Taking a break from weight-loss medication over the holidays might seem like a small decision, but it can have lasting ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

Weight loss medication like Ozempic, Mounjaro, and Wegovy are among the most well-known, but how do you know which one is ...

“For example, you would occasionally have some sort of lean meat, fish, or poultry in only one meal per day or maybe just ...

At her heaviest Ali weight almost 23st (145kg) and wore a dress size 30. "I knew my weight was a problem," she explains. "I’d ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...