Here are 21 simple affirmations that you can incorporate into ... Stay mindful throughout your day to reduce stress and ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

although many like to recite them early in the morning to set the tone for the day. Reciting affirmations can be most effective when repeated over a period of time. Here at 21Ninety, we believe it ...