Here are 21 simple affirmations that you can incorporate into ... Stay mindful throughout your day to reduce stress and ...

An affirmation should be present tense, positive, specific, and action-oriented. For instance, instead of saying "I will be ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

Positive affirmations are self-affirming phrases that ... of still being a good person. Every day in every way I’m getting better and better.” A study of preadolescent children showed ...

Successful affirmations are ones that students themselves ... statements about themselves or things they did well each day, she says. Another idea is to make friendship bracelets that include ...