Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

30 minutes of low-intensity exercise promotes using calories to keep a deficit. Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says.

The entire session takes less than 10 minutes but it’s important not to rush. Move slowly and focus on good form to get the most out of it. I've been weight training for years to build muscle, but ...

Unlike many upper body muscles, your legs aren’t indirectly involved in other workouts. Biceps are trained when you work your back. Triceps and deltoids get a workout when you hit your chest. Legs do ...

Here’s how it works. Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in ...

For more dance workout videos like this one, we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe ...

A stash of workout ... 30-second intervals. During each interval, you’ll complete a different Pilates exercise, like leg lifts, toe taps and crunches. Many of the moves in this 10-minute session ...

You'll only need a pair of dumbbells, kettlebells or any other weights ... The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total ...