All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

Mardi Gras, mermaids and a heartfelt, star-studded benefit on the ice: Here’s how to experience the magic of the D.C. area ...

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.

Sarah Bridge had only just started a new role in London when she saw a job advert - now she's traded her 90-minute commute ...