All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

Mardi Gras, mermaids and a heartfelt, star-studded benefit on the ice: Here’s how to experience the magic of the D.C. area ...

If you're currently struggling with illness, try these five everyday exercises to get your immune system in tip-top shape.

Sarah Bridge had only just started a new role in London when she saw a job advert - now she's traded her 90-minute commute ...

Take a break and reset with this 30-minute Yin Yoga practice designed to soothe your nervous system and melt away stress.

A UNIVERSITY student says her first year “work overload” triggered 10 panic attacks a day. Kali Kuszyk-Whittall, 20, initially found her first term at university ...

I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...

Miami is known for its vibrant fitness scene, offering those interested in everything from high-energy boot camps to serene ...

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

Without healthy sperm, your chances of a successful pregnancy are much lower. Expert Dr Lynn Burmeister gives her top tips on how to increase your fertility. conceive, and the male – who contributes ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...