If you’ve got ‘spa’ on the brain, here’s a case for why you should be booking a room at OZEN RESERVE BOLIFUSHI right away.

Wake up and open your hips with this 30-minute deep stretch yoga flow! This session is designed to release tightness, improve ...

Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can significantly lower your dementia risk.

Start your yoga journey with this 30-minute beginner-friendly class focused on flexibility, strength, and balance. This ...

These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.