Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga ...

Welcome to my backyard! This morning I'll take you through a 10 minute morning hatha yoga class themed around the element of earth. This is a grounding practice for all levels with no props required.

Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

In contrast, inflammatory arthritis types, such as rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis, ...

Adopting healthy morning habits like hydration, gentle skincare, stress reduction, and proper sleep can reverse aging. Start ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Diffusing the rich, balsamic scent of myrrh oil in the morning can create a positive and uplifting atmosphere as you prepare ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Many people struggle with morning stiffness, reduced mobility, and lack of motivation, but incorporating a short, structured routine can combat these issues. This five-minute workout is designed to ...