Hi everyone, thanks for joining me on the mat today! I thought I'd take you through my own personal flexibility yoga practice ...

Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

5 Minute Yoga Fix with Peggy Cappy Season 1 Episode 1 | 39m 6s | CC Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and ...

If you don’t have the flexibility to keep your ... A beginner’s guide to yoga: 5 widely practiced poses. American Council on Exercise. 10-minute foundational yoga routine.

Over time, the repetitive movement helps increase muscle endurance and flexibility, thereby, improving your overall mobility and balance. While walking for 30 minutes might not be a high-intensity ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

In Week 7 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Dhanurasana aka The Bow Pose.

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...