Magnesium plays a critical role in bodily functions and its deficiency can lead to cramps, fatigue, poor sleep, and anxiety.

Halloween party mashup for kids is this weekend, plus a spring farmers market, Oviedo Brewing Company's last day, and more.

The Carson City Senior Center springs forward in March with programs and workshops that highlight health and nutrition, local ...

These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

Start your day feeling refreshed and energized with this 10-minute morning yoga stretch! This quick and effective flow will ...

Good morning! ☀️ Start your day feeling refreshed and energized with this 10-minute full-body Vinyasa flow. This all-levels class will help you wake up, stretch, strengthen, and tone your body through ...

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Low-impact exercises help keep your joints elderly. From walking to hiking, check out the best low-impact cardio exercises for healthy joints in the elderly.

Superior: A technology-focused scam prevention class is at 12:30 p.m. at Lew Martin Senior Center. The free class is provided by Lance Caven of Cubed Corps. Superior: A free chair yoga class for ages ...