All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can significantly lower your dementia risk.

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone. And with a range of pricing structures on offer, there should be an option for ...

Baylen Out Loud star Baylen Dupree has given fans a close-up glimpse at her engagement ring from fiancé Colin Dooley. The TLC ...