All of the fitness girlies seem to be doing hot yoga. But is it actually good for you? We tried it ourselves and asked an ...

Helen Wilson has been putting on free yoga sessions for a decade on the beach, allowing inclusivity for everyone, no matter ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

Librarium Yoga is a novel concept that combines the joys of reading with the benefits of yoga, fostering both mental and ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The Belgian dentist announced on Instagram that he had run the 1,897-mile trail (that's 3,054k) which traverses the entire ...

Tom Evans shattered the 50-mile men’s record, finishing in 6 hours, 54 minutes and 40 seconds, making him the first runner to ...

One such instance involved captain Heung-min Son, who passed to Yves Bissouma instead of taking a clear shot on goal during the second half. Former Spurs striker Jermain Defoe shared his ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...