Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Find your peace in just 10 minutes! 🌟 Discover the meditation hack that transforms chaos into calm, making mindfulness accessible for everyone. Breathe, unwind, and let stress melt away. #MeditationM ...

Kids can learn how using guided meditation can promote healthy calm and reduce stress. While this is not an educational app, using it to relax can help kids practice the skill of calming themselves ...

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

In a world that never hits pause, our minds can quickly become like an overstuffed closet – cluttered with thoughts, to-do ...

She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...

In relationships, it's common for individuals to develop negative thoughts due to misunderstandings, past experiences, or insecurity. These thoughts can create barriers to effective communication and ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Dr Ritika Sambyal Behind the closed doors of study rooms, students fight silent battles against their own doubts, fear, and ...

Feeling burnt out or a vague, heavy weight lately? Find out if "news fatigue" is affecting your mental health and job engagement, along with strategies to mitigate it.

For anxious people, an upsetting event can send their ruminating mind into overdrive. Certain strategies, such as resetting ...