Learn about the surprising secrets found in hotel room bibles that will shock you. Republicans win control of the US House of Representatives I Asked Southern Chefs Their Favorite Fast-Food Fried ...

Just five minutes of activity a day was estimated to potentially reduce blood pressure, while replacing sedentary behaviours with 20-27 minutes of exercise per day, including uphill walking ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that adding as little as five minutes of activity to get your heart rate up ...

When life gets busy, committing to extensive workouts often feels overwhelming. Adding just five minutes of running to your regular walk introduces a moderate intensity that effectively stimulates ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood pressure. Replacing just five minutes of inactivity with movement showed ...

Of all the five-minute jobs I undertake each week, there is none that holds my kitchen quite so together as the weekly pantry clean out. The idea of a weekly pantry clean out was one of the items I ...

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension ...

Just five minutes of exercise a day can lower blood pressure and help to stave off heart problems, research has found. Adding short bursts of exercise to your daily routine - such as taking the ...

23, from 1:30 to 5:30 p.m., 189 Market St. Featured artist is Meg Smith of Midnight Mews for fabric arts, plushies, small canvas art, greeting cards and more. Smith is also a local author who is ...

Living Waters Center of Hope, 10 Kirk St. Thanksgiving dinner on Wednesday, Nov. 27, doors open at 5:45 p.m. Call 978-323-4673. • The Salvation Army, 150 Appleton St. Community meals on Saturday ...

Sydney Bucksbaum is a writer at Entertainment Weekly covering all things pop culture – but TV is her one true love. She currently lives in Los Angeles but grew up in Chicago so please don't make ...