Brits are reaching for their mobile phones as soon as they wake up, with network traffic spikes detected immediately after 6am, 7am and 8am, according to data. Virgin Media O2's figures suggest ...

The best sunrise alarm clocks are designed to make waking ... Don't get me wrong, I still don't jump out of bed raring to go at 6am, but it does mean that waking up is much more peaceful.' ...