Kind of like free melatonin, if you will. “Over time, the brain may associate ASMR with sleep, thus making it difficult to fall asleep without this familiar stimulus,” Lukeides tells me.

Do you sleep hot or cold? Whether yes or no, you'll want to learn about this cool product my partner and I have been sleeping on for months. Aly Lopez is a writer on the sleep team at CNET.

Experts typically recommend 7 to 9 hours of sleep each day. You can take these steps to optimize your sleep so it delivers exactly what you need. Getting enough sleep is important to your overall ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

While things like routine changes, shift work, long-distance traveling, and jet lag can throw off your circadian rhythm, you can improve sleep hygiene and reset your internal clock. Here are some ...

You can use white and brown noise to soothe yourself to sleep at night. But which one is the best choice? McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing ...

Few everyday experiences are as satisfying as a good night’s sleep. And when it eludes us, night after night, we can start to form bad sleep habits out of desperation. As a psychologist working ...

A study review found that people with concussions often report having sleep disturbances more often than people with moderate to severe brain injuries. One possible reason is those with concussions ...

There’s nothing like a terrible night’s sleep to show you just how important it is to get the right amount of quality shut-eye. But even getting eight hours of sleep isn’t enough to offset the ...