When antacids suppress stomach acid for an extended period, the body compensates by increasing acid production once the ...

Lying down after eating won’t instantly destroy your digestive system, but it’s not exactly doing it any favours either. If ...

Dr Masarat Jilani has issued a warning about drinking coffee first thing in the morning without eating anything first – as it ...

Dr Masarat Jilani has warned that people should avoid drinking coffee first thing in the morning, particularly if they ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

GP Dr Masarat Jilani, speaking on behalf of Jude, has warned about the potential health risks of consuming coffee first thing ...

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"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

WHEN it comes to visiting the dentist, many of us are guilty of not being completely truthful about our oral hygiene. You ...

The Japanese concept of "hara hachi bu," initially introduced by philosopher Ekiken Kaibara, promotes mindful eating and ...

Ensuring effective vitamin B12 absorption is crucial for nerve function energy levels and overall health Read this article to ...