Many avoid dinner believing that ditching this meal will naturally lead to lower calorie consumption and result in quick ...

When antacids suppress stomach acid for an extended period, the body compensates by increasing acid production once the ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

WHEN it comes to visiting the dentist, many of us are guilty of not being completely truthful about our oral hygiene. You ...

Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports ...

Dr Masarat Jilani has issued a warning about drinking coffee first thing in the morning without eating anything first – as it ...

GP Dr Masarat Jilani, speaking on behalf of Jude, has warned about the potential health risks of consuming coffee first thing ...

Dietary is necessary for survival; however, not every dietary combination is healthy. Some popular combinations might cause ...

Traditionally in India, chewing a mouth freshener after a meal is a part of the culture, and clove is one such spice, which ...

A bitter taste in the mouth, heartburn, sore throat, hoarse voice or unexplained chronic cough can be tell-tale signs of the ...

Pablo Ojeda has shared his top tips for ensuring a good night's sleep - and the first one involves what you eat before going ...