Discover how late night eating affects your digestion, sleep quality, and long-term health. Find out why timing matters and ...

Many avoid dinner believing that ditching this meal will naturally lead to lower calorie consumption and result in quick ...

Traditionally in India, chewing a mouth freshener after a meal is a part of the culture, and clove is one such spice, which ...

When antacids suppress stomach acid for an extended period, the body compensates by increasing acid production once the ...

Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...

WHEN it comes to visiting the dentist, many of us are guilty of not being completely truthful about our oral hygiene. You ...

Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports ...

Dr Masarat Jilani has issued a warning about drinking coffee first thing in the morning without eating anything first – as it ...

GP Dr Masarat Jilani, speaking on behalf of Jude, has warned about the potential health risks of consuming coffee first thing ...

Dietary is necessary for survival; however, not every dietary combination is healthy. Some popular combinations might cause ...

A bitter taste in the mouth, heartburn, sore throat, hoarse voice or unexplained chronic cough can be tell-tale signs of the ...