Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

A RIPPED nan who regularly posts jaw-dropping bikini shots on Instagram has revealed she has 18-year-olds messaging her ...

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

As the demand for high-quality, performance-driven activewear continues to rise, Evom Nation Fitwear is stepping up to deliver. The women’s activewear ... And Supports Over 690 Jobs Te Pae ...

Research suggests that people in their 60s and beyond report active, fulfilling sex lives. A Dutch study published in 2017 surveyed ... Another study reported that up to 40% of women over 60 had low ...

For women over 63, a study finds that walking 3,600 ... As one grows older, it becomes more important to stay physically active and mentally stimulated to lead a disease-free and quality life.

With unbeaten UCLA losing to USC on Thursday night, Grand Canyon's women's basketball team now owns the nation's longest active win streak.

Grand Canyon's women's basketball ... games with a 76-60 win over Tarleton State. With unbeaten UCLA losing on the same night to USC, the Lopes now own the nation's longest active NCAA Division ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Bank loans, SBA loans, online loans and microloans are some of the financing options available to women-owned businesses. See Your Loan Options with Fundera by NerdWallet Many or all of the ...

Bucks County Foundation announced that applications are now open for over 60 scholarships, offering approximately $400,000 in financial aid. Scholarships are available for students pursuing a college ...

There’s a reason why Lululemon is still a firm activewear favourite for many Australian women. Their designs are chic while still practical, work as both actual activewear and leisurewear (as in ...