An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage ...
You know you are not getting any younger and you need to get some exercise, but something keeps you from getting into the gym or yoga studio, or scheduling a regular run. There is good news for ...
Benefits of Extracurricular Activities For School Students: Extracurricular activities play an important role in the holistic development of the students, complementing their academic education as ...
Australian research reveals that just four minutes of vigorous intermittent activity a day can reduce the risk of major cardiovascular events by nearly half for middle-aged women. Trending Photos ...
More information: Jonathan G Hakun et al, Cognitive Health Benefits of Everyday Physical Activity in a Diverse Sample of Middle-Aged Adults, Annals of Behavioral Medicine (2024). DOI: 10.1093/abm ...