The Ghana Weightlifting Federation (GWF) has inaugurated its newly renovated national training centre at the Accra Sports Stadium. Speaking at the event on February 12, 2025, Federation President ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

I quite literally leaned on kettlebells and barbells. As a trainer, lifting gave me solace, peace, and familiarity. The gym was a place for me to break down, release energy, and process my grief.

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