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If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said. For instance, in a small ...

Olympic champion Hidilyn Diaz has realised another “dream” in her native Philippines after weightlifting was added to the country’s biggest multi-sport event. The Palarong Pambansa, Filipino for ...

I ran the New York City Marathon in my team singlet and a trusty pair of compression ... to go upscale and look very cool doing it, the Adidas Dunamis ($210) are a similar style but feature ...