I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Saskatoon’s Etta Love is getting a lot of attention on the international weightlifting scene. The 17-year-old set a new youth world record after she clean-and-jerked 146 kg (321 lbs) while competing ...

Losing weight without trying may indicate an underlying condition. Conditions that cause unexplained weight loss include overactive thyroid, inflammatory bowel disease, and depression. Because ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic.

For your convenience, the text size and light/dark mode buttons are now located directly above the Related Scripture section. 16 As for me, I shall call upon God, And the LORD will save me. 17 Evening ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Most experts agree that an effective weight loss approach involves a mix ...

In people who have already been following a strength training program, increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition. It sounds ...

New evidence has shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. The results found that the high volume group (52 sets per week, 38 ...

The singer reflected on being ‘so broken and dark’ a year ago.