Weight, like shoe size, is largely influenced by genetics and body structure, and our bodies naturally tend toward a specific weight that feels comfortable and sustainable, often referred to as ...

Vidya Balan has impressed everyone with her transformation. Her weight loss journey piqued our curiosity. Is anti-inflammatory diet really that effective? Vidya Balan, the Bollywood star, has always ...

Sail through even the longest shifts in these comfortable, supportive, and even stylish shoes we recommend for medical workers who stand all day.

Established brands like Nike and Adidas are releasing upgraded models of the best gym shoes alongside fresh styles from younger brands like Nobull and Inov8, with no shortage of options to ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits. Using weights to exercise has been practiced since ancient times when people engaged in this ...

While she follows a weightlifting routine and takes long walks at the end of each day, her priority is making time for other people. "I have more things to do in life, and I want to be able to ...