On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Prescription weight loss medications, including GLP-1 agonists, orlistat, and Contrave, may be effective for some people. But other lifestyle changes are still necessary for long-term success.

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Losing weight without trying may indicate an underlying condition. Conditions that cause unexplained weight loss include overactive thyroid, inflammatory bowel disease, and depression. Because ...

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits you can rely on for life. Don't forget that weight ...

Nov. 20, 2024 — Weight-loss and diabetes drug tirzepatide can reduce the risk of death or worsening heart failure for patients with obesity and heart failure with preserved pump function ...

Finding the best running shoes for you can be challenging, especially if you're a beginner. When you're shopping for running shoes, there are a lot of brands out there and a lot of terminology to ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic.

Vidya Balan has impressed everyone with her transformation. Her weight loss journey piqued our curiosity. Is anti-inflammatory diet really that effective? Vidya Balan, the Bollywood star, has always ...

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...