Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Recent evidence strongly suggests that regular aerobic exercise can help reverse the “stiffening” of the heart muscle caused by diastolic dysfunction. Diastolic dysfunction often produces a ...

(HealthDay News) — Aerobic physical activity (APA) is associated with a small but significant reduction in depression among ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

Now the WHO has declared two fundamental exercises to improve the quality of life. Exercises to strengthen muscles such as ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

October is National Roller Skating Month, but on most Monday evenings from 7 to 10 p.m., you’ll find the “Godfather of Roll” ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...