Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred ...

Kolkata: The West Bengal Pollution Control Board, in collaboration with the Indian Statistical Institute (ISI), will assess the water quality of the H.

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Card.io is a new gamified cardio training software that transforms outside walking and jogging into a massive team game of ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Just like Shilpa Shetty, if you want to shed some calories while being in the water, check out the aerobic exercises below: ...

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...