M y friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...