Unresolved trauma can act as a barrier to happiness, keeping you anchored in past pain rather than allowing you to appreciate ...

Shark Tank's Jamie Kern Lima invited Allison Holker for her February 4, 2025, podcast episode on The Jamie Kern Lima Show Podcast.

Research published by Harvard Health showed that optimistic individuals tend to have lower rates of depression, reduced ...

The next step to manifest a text from someone overnight is to visualize it. Close your eyes and imagine the specific person's ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

We will explore the core principles of PMA and how adopting this mindset can lead to a more fulfilling and successful life.