Research published by Harvard Health showed that optimistic individuals tend to have lower rates of depression, reduced ...

Unresolved trauma can act as a barrier to happiness, keeping you anchored in past pain rather than allowing you to appreciate ...

We will explore the core principles of PMA and how adopting this mindset can lead to a more fulfilling and successful life.

The next step to manifest a text from someone overnight is to visualize it. Close your eyes and imagine the specific person's ...

On Sundays, each zodiac sign can harness the Sun's energy for physical, emotional, or spiritual benefits. Activities like ...

Financial freedom is often considered the holy grail of modern life – the ultimate goal where you no longer have to worry about money. But what if the key to achieving it doesn’t lie in working harder ...

"Someone put a sharpie and post-its in the women's locker room at the gym and this was the result," the OP wrote. The accompanying image showcased a mirror covered in colorful Post-it notes, each ...

Dr. Simone Alicia, known as The Self Esteem Doctor, joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to share powerful techniques for ...

State Ambassadors encourage youth to practice and promote mindfulness for the month of March as part of the 4-H statewide service project focusing on mental health.

Pour a glass of water. (Purified is best.) Use a favorite mug or a pretty glass, if you like, to add to the moment. Meditate ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...