The normal goal in treating any type of fat buildup in the liver is to reach a healthy weight through diet and exercise ... doctor to come up with an eating plan that's right for you.

However, the emerging field of chrononutrition is exploring the complex interactions between meal timing and our circadian system – the body’s internal ‘clock’. According to Dr Alan ...

A good retirement plan, executed smartly, can provide you with enough money to cover all of your later-year living expenses. Image source: The Motley Fool Let's explore the importance of ...

Sometimes, finding the time to shop for ingredients, plan meals, and cook just isn’t possible for people leading busy lives working, caring for a family, or running a household. Several meal ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

Russian President Vladimir Putin has indicated he is open to negotiating a ceasefire in Ukraine with incoming U.S. President Donald Trump but remains firm on critical conditions, reports Reuters ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage soup diet. Popular in the 1980s, this diet allowed you to eat unlimited ...

While PDF files are everywhere, tools for working with PDFs are harder to find. Let’s say you wanted to edit a PDF, merge multiple PDFs, split pages from a PDF, password-protect a PDF ...