If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day. This amounts to 79 grams of protein. If we double up on the mixed nuts ...
More ahead on why consuming 30 grams of protein per meal matters and the simple ways to ensure you meet your daily quotas. A helpful cheat sheet is all we need to ace the how-much-protein-to-eat exam.