The 38-year-old cofounder of nutrition bar brand RxBar thinks about protein constantly—and not just for his own health. Rahal has been dreaming of creating a new bar the day he and his cofounder, ...
If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day. This amounts to 79 grams of protein. If we double up on the mixed nuts ...