If you ate all of this in a day, plus bread and other nonanimal products, you would surpass 100 grams of protein in a day. This amounts to 79 grams of protein. If we double up on the mixed nuts ...
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More ahead on why consuming 30 grams of protein per meal matters and the simple ways to ensure you meet your daily quotas. A helpful cheat sheet is all we need to ace the how-much-protein-to-eat exam.